A Letter to Your Anxious Mind

A Letter to Your Anxious Mind

For the mind that overthinks, worries, catastrophizes, races, and/or ruminates. Dear Mind, While you are a vital organ that helps me in fundamental ways, I realize that I have a divisive relationship with you. I am hoping to improve the relationship, as I realize that...
The Power of Self-Love & Self-Compassion

The Power of Self-Love & Self-Compassion

The longest relationship you have is with yourself. 10 tips to enhance it. We often make broad generalizations about who we are, how we function, and how we think, feel, and behave. Sentiments like I am a mean, selfish, ineffective, unlovable person, or some other...
15 Ways We Beat Ourselves Up

15 Ways We Beat Ourselves Up

The solutions we need for building a growth mindset  We all fall victim to beating ourselves up. For some of us it is merciless and for others it may just be our initial thoughts and we are easily able to brush it off and merely take notice of it, rather than buy into...