by Jack Richards | Apr 21, 2021
Shift your mindset and empower yourself for lifelong change. The Benefits of Exercise The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function....
by Jack Richards | Apr 14, 2021
A ripple effect we must face and 16 tips to help you. Mental health challenges among adolescents and teenagers have intensified during the pandemic. One study reported that teen depression rose 50%, anxiety disorders increased 67.5%, and self-harm behaviors spiked by...
by Jack Richards | Apr 6, 2021
Who is prone to them, what role do they play, and how to effectively heal. The desire for revenge is a universal personal response in all human cultures. The greater the harm and transgression caused, typically the greater the desire for revenge. I have a patient who...
