Guided Meditations
11-24-2020Sign up for Positive Affirmations & Guided Meditations.
As we approach our lives with unconditional resilience, we open ourselves up to a life with endless possibilities.
Thoughts of a Therapist
A Letter to the Families, Survivors, and Bystanders in Texas
How to cope with and manage your devastating grief and trauma. We grieve once more as a country with the…
Want Greater Well-Being and Life Satisfaction?
Take these necessary steps toward self-compassion right now. We’re quick to identify our “flaws” and all that is “wrong” with…
Working Through Tradeoffs Is Key to Your Personal Growth and Success
6 tips for accepting tradeoffs and achieving your goals. We have critical decisions we must make daily. We explore whether…
The #1 Question to Ask Yourself In 2022: Empower Yourself Now and Into the Future.
This has been a challenging year for most of us. With the plethora of events happening this year it was…
TED talk: Circumventing Emotional Avoidance
Check out my talk for TEDxBU: Circumventing Emotional Avoidance Avoiding uncomfortable emotions is a human phenomenon—it prevents us from…
Are We Becoming Numb to School Shootings?
What we need to do now. Another school shooting, this one at Oxford High School in Michigan, where a 15-year-old…
Beware of Your Self-Fulfilling Prophecy
It may be negatively impacting your behaviors toward yourself and others. Key points A self-fulfilling prophecy is a set of…
Mindfully Communicating to Children About 9/11
Help to foster valuable lessons amid devastating tragedy. This marks the 20th anniversary of the tragic events that occurred in…
Getting Up When Life Smacks You in the Head
Five strategies for building resilience. In many ways, Summer 2020 beat me down hard: COVID was rampant, my kids were…
Give Your Child An Exit Interview Before Leaving For College
It can improve your relationship for many years to come. When your child leaves for college, there is such a stir…
