Feeling Stuck?

You Deserve to Unleash Your Strength, Fortitude, and the Life You are Meant to be Living.

Feeling Stuck?

Learn to Break Free of Moments of Reactivity, Complacency, and Feeling Bogged Down.

ACE Your Life

My latest book, launching this fall helps anyone to unleash their best self and live the life they want!

Circumventing Emotional Avoidance

Avoiding uncomfortable emotions is a human phenomenon—it prevents us from acting from our values, reaching our goals, and living the life we want. In this insightful talk, anxiety expert Michelle Maidenberg unpacks what causes emotional avoidance and shows us what we need to do in order to effectively overcome it to facilitate conscious awareness for overall well-being.

Free Your Child From Overeating

Overeating is an overwhelming issue for many kids and teens today. As a therapist and health advocate, Dr. Michelle P. Maidenberg knows that it is a complex issue that requires both the consideration of “mind” and “body.” The key and missing link which isn’t adequately considered and addressed is the psychological and emotional hurdles that get in the way of facilitating effective lifelong change.

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R

Dr Maidenberg maintains a private practice in Harrison, NY where she specializes in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Structural Family Therapy, Mindfulness, and Polyvagal Theory.

Individual Therapy

Through evidence-based practices, I empower individuals (children, adolescents, teens, and adults), couples and families to gain self-awareness, identify personal values, cultivate self-acceptance, and take effective action to build self-belief, self-compassion, and lifelong healthful behavior change.
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Eye Movement Desensitization and Reprocessing (EMDR)

I use a set of standardized protocols using bilateral stimulation (i.e., eye movements, audio, buzzers, etc.) to help relieve many types of psychological stress and/or trauma.
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Utilizing varied mindfulness practices, I assist in facilitating greater self and present moment awareness, equanimity, and improved attention, concentration and mental clarity for improved health and well-being.
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Polyvagal Theory

I provide guidance for working directly on the autonomic activation of the nervous system to help build safety, connection, and resilience to enhance personal growth and improve interpersonal relationships.
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Thoughts of a Therapist

5 Transformative Steps for Enhancing Self-Compassion: Integrate “WEROC” to Practice Self-Compassion

Try saying “I love myself,” or “I am worthy of love,” aloud. How does it feel to express that? Most people report feeling awkward and having difficulty connecting to those sentiments at the gut level. It says something about the way our mind works because of our...

How to Boost Satisfaction in Your Relationships: The Power of Self-Reflection and Introspection—and 7 Ways to Initiate it.

Self-reflecting and gaining introspection can simultaneously be enlightening, frightening, and uncomfortable. It entails looking at all parts of ourselves — the parts we’re grateful for and proud of, as well as those parts we wish we didn’t have, are ashamed of, or...

7 Helpful Tips to Know About Your Anxiety: Let Anxiety Be a Portal Toward your Self-Love and Self-Improvement.

The World Health Organization reports that anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019. An estimated 31.1 percent of U.S. adults experience an anxiety disorder at some time in their lives. According to...

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600 Mamaroneck Avenue
Suite 400
Harrison, NY 10528