What I’m Sorry and Not Sorry For

What I’m Sorry and Not Sorry For

I’m sorry for.. Assuming that I know what you needed, without asking you what you needed. Being distracted when you spoke to me because I have 1001 things on my mind which you shouldn’t have to suffer for. Rationalizing that I needed to be thinking about or doing...
Mothers Day Meditation

Mothers Day Meditation

First Use The Guidelines Below To Prepare For The Exercise. For The Audio Press On The Picture. The Mindfulness Meditation Text Is Also Included Below. This mindfulness exercise will help you pay attention fully in the moment, without judgment. Mindfulness improves...
My Mother’s Day Mantra

My Mother’s Day Mantra

My Mother’s Day Mantra I embrace everyday how ineffective I feel as a mother. My perception of ineffectiveness gets evoked all the time. Whether it’s because my children perceive me as not being good enough, personally feeling inadequate or me actually not putting...